A fish diet is the ideal way to lose weight, combined with better health.
Fish - one of the few universal products that contain optimal set of vitamins and trace elements that enhance the immune system, heart. Fish - an excellent source of high quality protein, containing a large amount of essential amino acids that are perfectly assimilated at any age.
Fish Vitamins
Fish diet lasts seven days, which would be to throw off 5.7 kilograms overweight. Throughout the seven days you will have to follow the same diet.
According to recent studies of independent groups of scientists from the U.S., Israel and England, the intensive consumption of products containing polyunsaturated omega-3 fatty acids have a positive impact on the mental state of man. Helps fight depression and normalize the activity of the human brain. A large number of such acids found in fish. This explains the fact that people who eat fish every day, the least prone to sudden mood swings and depression.
From the dietary point of view of meat, much inferior to fish. In fish and meat contains approximately the same amount of protein. Here is just a fish protein, in contrast to the protein of meat, almost entirely absorbed by the body. This means that in the body after consumption of fish does not begin to accumulate toxins that poison the entire organism. In addition, fish contains much more vitamins, amino acids and other nutrients than any meat.
Breakfast
One boiled egg, apple, green tea.
Second breakfast
200 grams of cooked lean fish, cucumber, a glass of carbonated mineral water.
Dinner
200 grams of cooked lean fish, lettuce, 150 grams of fat-free cottage cheese, green tea.
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Carlson Labs Fish Oil Multi, Vitamins Minerals and Fish Oils, 180 Softgels Feature
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Carlson Labs Fish Oil Multi, Vitamins Minerals and Fish Oils, 180 Softgels Overview
Super-strength, Iron-free, balanced formula. Provides essential vitamins and minerals. Contains Lutein - important for healthy vision. Supplies fish oil concentrate rich in EPA & DHA. THIS PRODUCT is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, FDA-registered laboratory and has been determined to be fresh, fully potent and free of detectable levels of mercury, cadmium, lead, PCB's and 28 other contaminants.SAVE NOW on the special offers below!
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