We all know vitamins and minerals are essential for proper function of every organ in the body, but what about our skin? The skin is no exception. Here are a few vitamins to focus on and why.
1. Vitamin A - Vitamin A is critical for normal life cycle of skin cells. Vitamin A deficiency causes skin to become dry, fragile and prone to wrinkles. If a person is Vitamin A deficient, no skin treatment will work properly. Vitamin A's greatest skin benefits including helping with fine lines and wrinkles. As some have learned the hard way, attempting to hide fine lines and wrinkles behind layers of make up is a losing battle. Better to improve the condition of your skin with products containing retinoids. Prescription products like Retin-A and Renova utilize Vitamin A derivatives to great effect, but some people's skin may react with uncomfortable stinging, redness or scaling. Fortunately, "Retinol," a non-prescription Vitamin-A derivative contained in many over-the-counter products can provide much of the same benefits with less risk of irritation and sun sensitivity. However, due to the lower levels of retinoids in some consumer products, it may take a bit longer to see the desired result.
Fish Vitamins
2. B-complex - The term B-complex usually refers to a group of vitamins that includes vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenate), B6 (pyridoxine), B12 (cyancobalamine) and folate.
Vitamins B1 and B2 are critical for energy production in the cells. Overt deficiencies of vitamins B1 and B2 are known to cause special forms of dermatitis (along with many other problems). Mild deficiencies usually go unnoticed but still may produce some degree of skin damage.
Vitamin B's greatest skin benefits include a healthy glow and moisture retention. Vitamins B-3 (niacin) and B-5 (pantothenic acid) have become popular additions to skin-care products because of their ability to assist in retaining moisture. B-3 is a relatively new ingredient on the marketplace but has demonstrated great promise, offering a milder alternative to acidic exfoliators like glycolic and salicylic acid, which some feel is too harsh for their complexions. B-5 is a more common skin-care additive, and is widely recognized for its (along with Vitamin E) moisturizing ability. It's also good for those with sensitive skin, as some creams made with Vitamin-E have been known to cause irritation.
3. Vitamin C, iron and copper - Vitamin C, iron and copper together are all three important for the synthesis of collagen, a key structural protein in the skin. Deficiency of each of these nutrients reduces skin resilience and ability to heal (in addition to other health problems). Vitamin C is abundant in fresh fruits and vegetables. Iron is found in whole grains and meat products. Copper is found in a variety of foods and its deficiency is uncommon except in people taking zinc supplements.
Vitamin C's greatest skin benefits are in repairing sun damage.
This vitamin has been one of skin-care's hot sellers for the past several years due to its proven effectiveness as an antioxidant. Antioxidants are a critical natural defense against "free radicals," unstable molecules that age the skin as a result of pollution, smoking and sun exposure. Topical Vitamin C can protect the skin from UV damage caused by prolonged sun exposure by reducing the amount of free radical formation. However, while it can help safeguard against skin damage and reduce discoloration, it should be used in conjunction with, not in place of, a good sunscreen. Yet another benefit of Vitamin C is its ability to enhance the synthesis of collagen: a critically important skin protein that strengthens structural support and resilience of the skin.
4. Vitamin E - This Vitamin's greatest skin benefits include the repair if dry, rough skin. Vitamin-E (alpha tocopherol) is another powerful antioxidant that is commonly used in lotions and creams for its moisturizing ability. Though some of the "miraculous" healing claims of Vitamin-E supporters have been exaggerated over the years, it is still widely recognized for its proven ability to help retain moisture in the skin.
5. Vitamin K - This Vitamin's greatest skin benefits include repairing dark, under-eye circles. A good night's sleep is always recommended as well. Topical Vitamin-K is a good additional defense against discoloration under the eyes. It is often used as a treatment for spider veins. Topical Vitamin K enters through the pores all the way to the damaged capillary or artery and helps to clot the blood, thus stopping any seepage (often the cause of dark circles) and allowing the tissue to heal itself.
Special Price!!! L'il Critters Omega-3 - 180 Gummy Fish
Oct 27, 2011 10:15:08
Click for larger image and other views
L'il Critters Omega-3 - 180 Gummy Fish Feature
- No artificial colors, flavors or preservatives
- Brain booster. Great Tasting
- Contains no wheat - gluten, milk, eggs, peanuts, tree nuts, soy.
- Two Gummy Fish contain 120 mg of Omega-3 fatty acids - ALA, DHA, APA.
- 3 Great Natural Flavors & 3 Fun Shapes
L'il Critters Omega-3 - 180 Gummy Fish Overview
Just two L'il CrittersTM Omega-3 Gummy Fish give developing brains the nutrients they need for healthy growth.? With no artificial colors, flavors or preservatives, they are parents' #1 choice.3 Great Natural FlavorsBerry, Strawberry and Lemon2007 Best Taste Award - ChefsBest3 Fun Shapes!Fish, Starfish and SeahorsesSAVE NOW on the special offers below!
Available In Stock. |
| This L'il Critters Omega-3 - 180 Gummy Fish ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
