Can fish oils really help to keep you healthy? Most definitely! Fish oil health benefits are extensive but perhaps most importantly fish oil health benefits include your heart, brain, and joints. The reason for this is that they contain essential omega-3 fatty acids. These cannot be produced in the human body, and can only be found in what you eat. They play a vital role in keeping your body healthy.
Heart
Fish Vitamins
According to the American Heart Association, omega-3 not only keeps healthy hearts healthy, but also benefits those at risk of cardiovascular disease as well as those that already suffer with it. Cardiovascular disease leaves you high at risk of heart attacks, the basic reason for this stems from the clogging of arteries. It is the blood thinning property of omega-3 which helps to prevent the build up of plaque, and therefore helps to lessen the risk of a heart attack.
Brain
Omega -3 fatty acids are made up of DHA and EPA, these provide a vast array of benefits to our bodies. DHA is of key interest, as it makes up the chief component of the nerve cells in our brains. They are essential for keeping the brain healthy as they have a direct influence in the formation of nerve cell membranes and membrane fluidity. Studies have also found that fish oils can be particularly beneficial for children, as they promote healthy growth in developing brains.
Joints
It is common knowledge that as we get older, our joints among other things start to deteriorate, and we often suffer from painful conditions such as arthritis. Unfortunately there is little we can do to reverse the affects of ageing, although we can take omega-3 to try and lessen the affects of these painful joint problems. Arthritis and other similar conditions often stem from inflammation in the body, which aids to explain why omega3 can be so beneficial. Again it comes back to the properties of DHA and EPA which have strong anti-inflammatory effects. The essential fatty acids also aid the body in order to cope with stiffness, swelling, and irritation that often occur with aging joints.
Our Western diet is deficient in fish oil which means that the majority of people in the West do not get enough Omega-3 fatty acids and achieve little if any fish oil health benefits from their diet. This confirms the importance of fish oil supplements. Taken regularly health benefits can be achieved very rapidly in a few weeks. I have focussed on three of the more important health benefits, to find out more please refer to my website where you will also discover the fish oil supplements that I and my family take on a regular basis.
Black Friday Nature Made Omega-3 Fish Oil 1200 mg (360 mg Omega-3) - 375 Liquid Softgels 2011 Deals
Nov 21, 2011 01:21:15
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Black Friday Nature Made Omega-3 Fish Oil 1200 mg (360 mg Omega-3) - 375 Liquid Softgels Feature
- May Reduce the Risk of Coronary Heart Disease*
- Omega3 fatty acids help maintain triglyceride levels.*
- Consumption of Omega3 fatty acids may reduce the risk of coronary heart disease.*
- Please read all label information on delivery
Black Friday Nature Made Omega-3 Fish Oil 1200 mg (360 mg Omega-3) - 375 Liquid Softgels Overview
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