The LACK of certain nutrients can contribute to the acne problem. We all know that regardless of what Granny says, chocolate doesn't cause acne, and neither do French fries or carbonated soft drinks. It is widely accepted as fact that one the most important factors in fighting acne is complete and correct facial cleansing twice daily.
The other important factor in keeping acne at bay is eating a diet that promotes healthy skin. Sadly, the usual Western teenager diet doesn't even come close. Pizza, hamburgers, French fries, hot dogs, potato chips, and candy bars don't contain very few is any of the nutrients necessary to promote healthy skin.
Fish Vitamins
There are many nutrients that are important to the health of the skin. Here we will discuss only three of them.
Vitamin B6: Vitamin B6 has many functions in the human body. It acts to help maintain blood sugar levels, for one thing. Foods that are high in vitamin B6 are fortified or whole grain cereals, beans, meat, poultry, fish, and some fruits and vegetables.
One result of a vitamin B6 deficiency is dermatitis. Vitamin B6 is included in multivitamin, multimineral supplement capsules, so taking a daily multivitamin/mineral supplement can help and those who have acne should probably take additional B6 supplements.
Chromium: Chromium is a nutrient that is required by the human body to maintain blood sugar levels. There is a direct correlation between sugar consumed and chromium needed. More sugar ingested = more chromium required. Research has proven beyond any doubt that people with high blood sugar levels have more severe outbreaks of acne, and that when chromium is given in sufficiently high doses, the skin clears up. Chromium can be found in brewer's yeast and molasses but it is difficult to get enough chromium in any diet. A supplement that contains chromium is recommended.
Selenium: You've probably seen selenium mentioned in the news lately because selenium has been found to help prevent some cancers. Researchers have known for a long time that selenium, when given with Vitamins A and E, does reduce the severity of an acne outbreak.
Cyber Monday Lil Critters Gummy Bear Vitamins, 190-Count Bottles (Pack of 2) 2011 Deals
Nov 30, 2011 18:24:27
Click for larger image and other views
Cyber Monday Lil Critters Gummy Bear Vitamins, 190-Count Bottles (Pack of 2) Feature
- Tasty gummy bear vitamins
- Parents may give each child up to 2 per day as a dietary supplement
- Natural flavors and colors: orange, strawberry, cherry, and lemon
- Contains no gluten, dairy,ßartificial colors, flavors orßpreservatives
- Please read all label information on delivery
Cyber Monday Lil Critters Gummy Bear Vitamins, 190-Count Bottles (Pack of 2) Overview
Tasty gummy bear vitamins: orange, cherry, strawberry and lemon flavoredSAVE NOW on Cyber Monday offers below!
Available In Stock. |
This Cyber Monday Lil Critters Gummy Bear Vitamins, 190-Count Bottles (Pack of 2) ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
Limited Offer Today!! Lil Critters Gummy Bear Vitamins, 190-Count Bottles (Pack of 2) Cyber Monday and Black Friday 2011 Deals
Digital to Analog TV Converter Box Wireless Hd Media Player Digital Heat Gun