An adequate fish oil dosage depends on the omega3 concentration. If 50% of the oils are omega3s, most sources suggest 1000mg per day for kids and 2000mg per day for adults. If you have never taken this type of supplement, start out with the lower dose and see how it affects you.
The oils have something of a laxative effect in some people. Your grandparents probably took cod liver oil to relieve constipation. No one should take cod liver oil, today, because the Atlantic cod is loaded with impurities and liver oils contain too much vitamin A. Vitamin A can be toxic at high doses.
Fish Vitamins
The primary benefit of supplementation has to do with the lack of fatty-fish in the average person's diet. We are advised not to eat too much of a single species over the course of a month, because of mercury and PCB contamination. But, if we don't eat some fish every day, we don't get any DHA.
A good fish oil dosage makes up for that shortcoming in the diet. DHA is an omega3 fatty acid that is abundant in the brain and the retina of the eye. Studies indicate that DHA supplementation is beneficial for depression and ADHD. It is hoped that DHA supplementation may reduce the risk of a degenerative eye disease called age-related macular degeneration.
There are many other benefits to supplementation, as well. In one recent study, researchers concluded that 1000mg per day for three months increases the skin's firmness.
If you are sure to choose a high quality supplement that provides at least 500mg of omega3s per day, a 1000mg fish oil dosage might make you look younger and feel younger, too.
Special Price!!! New Chapter Wholemega Fish Oil, 1000mg, 120 Softgels
Nov 10, 2011 12:58:37
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New Chapter Wholemega Fish Oil, 1000mg, 120 Softgels Feature
- Whole: Nature's whole complement of sixteen omegas--3, 5, 6, 7, and 9's, Vitamin D, and Astaxanthin
- Bioavailable: Clinically shown to enter cell membranes for optimal benefits
- Effective: Reduces inflammatory arachidonic acid*
- 100% sustainably caught wild Alaskan salmon oil
New Chapter Wholemega Fish Oil, 1000mg, 120 Softgels Overview
The Benefits of Whole Wholemega™ is a true expression of nature’s wisdom. By using only sustainably caught Alaskan salmon – among the world’s cleanest and most pure fish stocks – an extra virgin, low heat process is all that’s required to deliver nature’s intelligence and the whole complement of omega fatty acids, while still guaranteeing optimal purity. “Food Grade” Wholemega is extensively tested for detectable PCBs, heavy metal contaminants, and toxins that must be distilled out of other fish oils. Wholemega™ is sourced from 100% sustainably caught Alaskan wild salmon oil – from fisheries recognized for ocean stewardship and sustainability. The oil in Wholemega is so pure and untainted, it is delivered from a “food grade”, government inspected facility. It’s our promise of healthy, and pure, food to you. Suggested use: 1000 mg: One softgel two times daily. For best results, take one softgel immediately before your two largest meals. Supplement facts: 1000 mg: 2 softgels Other ingredients: Fish oil (100% wild Alaskan salmon), Botanical Antioxidant Stability System (extracts of rosemary, organic oregano, and organic sunflower oil), and tocopherol (vitamin E). Capsule: Gelatin, glycerin, and water. Naturally gluten free.Store in a cool, dry place. DO NOT REFRIGERATE.New Chapter Wholemega Fish Oil, 1000mg, 120 Softgels Specifications
New Chapter Wholemega fish oil softgels offer a whole-food approach to fish oil and an alternative to fractionated, isolated, and "purified" fish oils. Wholemega fish oil softgels are 100-percent sustainably wild-caught Alaskan salmon oil. This naturally pure salmon oil is rigorously tested to ensure delivery of Nature's whole complement of 16 Omega fatty acids--3, 5, 6, 7, and 9's, Vitamin D and Astaxanthin. Wholemega is sourced from 100% sustainably caught Alaskan wild salmon oil. View larger. View supplement facts. |
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For optimal benefit, fish oil must be incorporated into cell membranes. As demonstrated in a human clinical trial, Wholemega has been shown to incorporate into peripheral blood mononuclear cells--allowing the fish oil to provide its beneficial effects.
Additionally, Wholemega has been shown (see chart) to down-regulate inflammatory arachidonic acid (AA), significantly improving the balance of inflammatory AA to anti-inflammatory eicosapentaenoic acid (EPA).* Also, preliminary data shows Wholemega may down-regulate inflammatory markers, such as LDL ("bad") cholesterol and C-Reactive Protein.*
A human clinical study (see chart) demonstrates the change of essential fatty acid content (EPA & DHA) in cell membranes (PBMC) after consuming Wholemega:
Wholemega, however, delivers oil that is striking in its color and transparency. The brilliant hue in Wholemega comes from Astaxanthin--an antioxidant that is naturally found in wild salmon.
 Wholemega Fish Oil | New Chapter’s gentle extraction process delivers a brilliant hue and preserves beneficial compounds. |  "Purified" Fish Oil | Dull, yellow hue caused by chemical processing removes many beneficial compounds. |
By using only sustainably caught Alaskan salmon--among the world's cleanest and most pure fish stocks--an extra-virgin, low-heat process is all that's required to produce Wholemega. This process preserves the natural color, clarity, and viscosity of the salmon oil, as well as numerous other beneficial compounds, including natural Vitamin D.
In fact, the oil in Wholemega is so pure and untainted that it's delivered from a food-grade, government-inspected facility. To ensure absolute quality, Wholemega oil is extensively tested for detectable contaminants.
What's in the Box
120 1,000-miligram Wholemega softgels
| *Note: The statements on this page have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. As with any dietary or herbal supplement, you should advise your health care practitioner if you use this product. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product. |
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 About New ChapterNew Chapter was founded out of a passion to promote health through innovative formulations made with 100-percent real foods and with a commitment to always make a contribution -- to innovate -- to provide a new chapter in nutritional supplementation, not simply offer another copy of the same thing. Mother Nature is a powerful healing force, and New Chapter’s humble mission is to Deliver the Wisdom of Nature to all people interested in natural wellness. New Chapter’s products are known for their purity, efficacy and ingenuity. They are regarded as industry pioneers in cultured whole-food vitamins and minerals, making their whole-food nutrients a superior alternative to synthetic isolates. Likewise, they have championed the use of supercritical CO2 extraction, which creates a broad-spectrum yet powerfully concentrated herbal extract -- but without the use of high heat or toxic chemical solvents. And New Chapter carries the distinction of being the supplement industry's first organic manufacturer to produce vitamins and minerals certified to be made with organic ingredients. Committed to organic, sustainable, and sensible practices, New Chapter works with recycled, recyclable, and ecologically sensitive materials and devotes 10-percent or more of its after-tax profits to environmental conservation. |
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