Fish-oil can be a great way to get healthier. The American heart Association suggests that you get at least three servings of oily fish per week. So it is easy to conclude that taking a daily fish oil supplement is a good equivalent to that. In fact, a fish oil supplement is better for you than the average piece of fish because all the Mercury is processed out of it.
This oil is filled with Omega 3 fatty acids which the body needs but does not make on its own. These are the good for you kind of fats that are needed for healthy heart and brain function, as well as over all health.
Fish Vitamins
The benefits of such oil include, but are not limited to, help with fighting heart disease and heart attack, and to help with a heart murmur.
It can be good for diabetics in helping to maintain proper blood sugar levels and it can also help those who suffer from high blood pressure.
It is also recommended for those suffering from Alzheimer's because it is essential in healthy brain function. It is also suggested for those who wish to have healthy joint function as well.
There is nothing that can replace this natural oil, though currently there is a drug on the market that promises to be the best of both science and natural fish. What the pharmaceutical company does not want you to know is that the side effects from the drug are almost as great as the benefits themselves.
An all natural fish oil supplement is always best.
Cyber Monday Nature Made Multi-Complete with D3, Iron & Calcium, Liquid Softgels, 60-Count 2011 Deals
Dec 07, 2011 11:34:51
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