There has been much discussion recently about EPA fish oil and which of the omega 3 fatty acids is the most beneficial, and while both are needed, it seems that DHA is more important.
Now don't get me wrong, it is essential to have good levels of both of these in your daily supplement, as both are needed by the body because we cannot manufacture our own omega 3 fats, so it has to come from what we consume.
Part of the reason why DHA is now considered the most important is that if the body needs more EPA for example, it can easily convert DHA into it. However, it cannot convert EPA to DHA.
When you consider that DHA fats make up a large portion of our brains, it is easy to see why they are so vital for brain health and proper functioning. The prevention of heart attacks and lowering of blood pressure that a daily capsule provides saves hundreds of thousands of lives, and this is now attributed more to DHA.
EPA fish oil will normally contain some DHA as well but it is best to look for a supplement with a higher proportion of DHA, and you should be able to see clearly on the label or website what the relative amounts are, if not, do not get it.
Regardless of the type you choose, whether EPA fish oil or DHA, it should be molecularly distilled and of the highest purity possible. The process of molecularly distilling simply removes the dangerous impurities like mercury that the fish pick up and leaves only natural concentrated oil.
Species like Hoki and Tuna from the pristine waters of New Zealand have some of the highest levels of omega 3 in the world and the highest purity too.
So there you have it, why EPA fish oil is good, but not the best type. If you really want the maximum impact from your supplement, follow these brief guidelines and you can enjoy the many benefits that these oils can bring including helping you to maintain optimal health.
If you would like to learn more about the high quality omega-3 supplements I personally take, please visit my website.
Fish Vitamins
Cyber Monday NanoEPA DHA Fish Oil with Vitamin D & E Complex 15 oz by BioPharma 2011 Deals
Dec 02, 2011 16:17:11
Click for larger image and other views
Cyber Monday NanoEPA DHA Fish Oil with Vitamin D & E Complex 15 oz by BioPharma Overview
NanoEPA DHA provides EPA/DHA from fish oil, plus natural Vitamins D & E, with every great tasting, non-oily, highly absorbable spoonful. * NanoEPA DHA supports a health heart, brain, mood, skin, hair, joints, hormones, and immune system. * NanoEPA DHA tastes like lemon meringue pie! * NanoEPA DHA utilizes MaxPure, a purification process that guarantees NanoEPA DHA is free of Heavy Metals, Contaminants, and PCBs....SAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday NanoEPA DHA Fish Oil with Vitamin D & E Complex 15 oz by BioPharma ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
