In this article I'm going to talk about vitamins for hair regrowth. Many times when people are starting to lose their hair, they look to get expensive hair loss treatments when all they really had was a deficiency in certain essential vitamins their body needs. Below are descriptions of a few vitamins your body needs to maintain its hair.
Niacin (Vitamin B3)
Fish Vitamins
When you don't take enough Niacin, the circulation in your scalp is negatively effected which can lead to hair loss. You should be taking a healthy amount of Niacin to help promote your scalp circulation. You should be taking around 15 mg of Niacin daily. You can find find Niacin in wheat germ, chicken, turkey, fish, and meat.
Vitamin E
This is another vitamin that helps to enhance your scalp's circulation. You can find this in oils, soybeans, nuts, green vegetables, and dried beans. You should be taking around 400 IU per day.
Inositol
Inositol is important because it keeps your hair follicles healthy. If you have a sufficient amount in your body, it will help to promote hair growth. You can find this in your whole grains, liver, and citrus fruits. You should try to take around 600 mg per day.
Important Points To Note:
Although Niacin, Vitamin E, and Inositol are important vitamins for hair regrowth, there is an important point that you need to understand. These are only a few of the many vitamins that you need to be taking. Others include Vitamin A, Vitamin C, Biotin, Niacin, and Vitamin B6 and B5, just to name a few. You should also be taking herbals supplements such as Saw Palmetto, Nettle Rooth, and Pumpkin Seed which are effective solutions for hair regrowth. I would suggest looking into herbal hair loss pills because they encompass all of these essential vitamins and herbs. I say this because it gets to be pretty inconvenient having to separately take all of these essential components in your hair loss treatment. It is also difficult to get the best sort of mix to give you the best results. That is why herbal hair loss pills are so popular, they have the most potent mix of vitamins, minerals, and herbs in a single capsule.