Fish oil is a significant source of omega 3 fatty acids - the ones that doctors advise to increase in your diet. There are many fatty fish from which oil is extracted, refined and then processed for intake. These fish include salmon, halibut, tuna, sardines and mackerel. However, what you need to remember is that not all fish oil supplements contain equal concentration of fatty acids. Omega 3 fish oil dosage depends on the contents of your supplement product.
It also depends on how refined your fish oil is. Impure fish oil may have adverse effects on your health, and therefore you need to be very careful in choosing the right fish oil - the one containing high concentration of omega 3 fatty acids (EPA and DHA) and free of impurities like mercury and dioxins.
Fish Vitamins
Fish oil products available in the form of liquid oil and capsules only made from pharmaceutical grade fish oil are recommended for consumption. You should avoid other fish oil products at all costs. Recommended omega 3 fish oil dosage is 2-3 capsules a day containing 1.5-2 grams of both fatty acids, EPA and DHA, taken together. However, an omega 3 supplement rich in DHA concentration is normally superior to the one that contains more EPA concentration.
Omega 3 fish oil dosage also depends on the species of fish from which the oil was extracted. There are some species richer in fatty acids than others. Also, because of high contamination and pollution in oceans today, most fish contains high levels of contaminants, which even after molecular distillation do not get completely removed. Therefore, experts advise to find supplement products made from Hoki fish found in cold waters of New Zealand.
This is because those waters are less contaminated as compared to other parts of the world. Recommended omega 3 fish oil dosage for salmon and herring is 1-2 teaspoon daily. Other fish may require higher dosage.
If you are using omega 3 fish oil for the treatment of a disease, always ask your doctor about the dosage before consuming any kind of fish oil supplement. Carefully follow this prescription and always avoid overdose. It is also advised that you take oil after eating a meal for its proper absorption. Doctors may prescribe a higher dose of omega 3 fish oil if you are aiming towards weight loss.
Patients with diabetes and high blood pressure should watch out for any side effects associated with the dosage of omega 3 fish oil and immediately report it to their doctor if they experience something unusual.
Christmas Sales Nature Made Fish Oil Omega-3 1200mg, 300 Softgels 201
Dec 15, 2011 05:44:30
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Christmas Sales Nature Made Fish Oil Omega-3 1200mg, 300 Softgels Feature
- May reduce the risk of coronary heart disease
- EPA and DHA are found in fish oil and have cardio-protective benefits
- Absorbent technology to assure high levels of purity
Christmas Sales Nature Made Fish Oil Omega-3 1200mg, 300 Softgels Overview
Nature Made`s Omega-3 fish oil products use only the oil from wild ocean fish, and do not use oil from farm-raised fish. Each batch of Nature Made fish oil is processed using state-of-the-art molecular distillation or absorbent technology to assure high levels of purity. All batches of Nature Made fish oil are guaranteed to pass the stringent standards of the CRN (Council for Responsible Nutrition) Omega-3 Monograph. In addition, Nature Made`s fish oil products meet the United States Pharmacopeia ("USP") Omega-3 fish oil purity standards as well as comply with all standards prescribed by the United States Food and Drug Administration ("FDA"). EPA and DHA are the two omega-3 fatty acids found in fish oil. Science has shown that omega-3 fatty acids have cardio-protective benefits and may reduce the risk of developing heart disease later in life. In addition, omega-3 fatty acids have demonstrated anti-inflammatory action effective for inflammatory disorders such as of the joints or skin, and have also shown the potential to help maintain triglyceride levels already in the normal range when taken in higher amounts (up to 4 grams/day) and under a physician’s care.
Christmas Sales Nature Made Fish Oil Omega-3 1200mg, 300 Softgels Specifications
Nature Made Fish Oil softgels are a safe, natural way to help support heart health. Taken daily, the Omega-3s in fish oil may reduce the risk of coronary heart disease and protect the heart by keeping cell membranes flexible and healthy. Nature Made's fish oil supply comes from deep ocean waters, not from farm-raised fish. For purity and potency, molecular distillation is used to remove polychlorinated biphenyls (PCBs) and dioxins.
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 Fish oil protects your heart by keeping cell membranes flexible and healthy. View larger. |
 Contains no artificial colors, flavors, preservatives, yeast, starch, or gluten. |
Two softgels of Nature Made Fish Oil supply 720 mg of omega-3s, which are essential for keeping the heart's cell membranes flexible and healthy, and may reduce the risk of coronary heart disease. Omega-3 fatty acids also help maintain triglyceride levels when they are already in the normal range.
Nature Made Fish Oil supplies more than the recommended daily amount of EPA and DHA, two key omega-3s for heart health. Two softgels provide 360 mg of EPA, 240 mg of DHA, and 120 mg of other omega-3s.
Natural Ingredients for a Healthy Supplement
The sardines and anchovies used to supply Nature Made Fish Oil come from deep ocean waters, not from fish farms. Each batch of fish oil is tested to ensure that there are no detectable levels of PCBs, dioxins, or heavy metals like lead or mercury.
Nature Made follows the manufacturing and testing standards established by the United States Pharmacopoeia (USP), the standards-setting body recognized by the FDA. Nature Made's fish oil products were the first to receive the USP Dietary Supplement Verification Seal (DSVP) for purity, quality, and potency.
Nature Made Fish Oil 1200 mg is made from carefully selected ingredients under strict manufacturing processes. This product contains no artificial flavors, colors, preservatives, yeast, starch, or gluten (it does contain soy).
About Nature Made: A Commitment to Great Vitamins
Nature Made is committed is to making the highest quality vitamins and supplements possible. Their products are designed to be science-based, safe, and effective for your health and wellness needs. Before a vitamin or supplement is produced for public consumption, it has passed through a rigorous evaluation process. From ingredient purity to manufacturing excellence, Nature Made products are independently certified for quality, purity, strength and consistency, giving you peace of mind that you can trust what you're putting into your body.
What's in the Box
Nature Made Fish Oil (300 softgels, 1200 mg/each).
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